Biking Packages:


Package A

-Private Bike Lessons with Video Analysis
     -Private Bike Lessons allows us to work on all the small details
     -$50 per Hour

Package B

-Private Bike Coaching with Video Analysis
     -Private Bike Coaching allows us to Bike side by side to help motivate and stay consistent with the bike practice
     -$50 per Hour

Package C

-Group Biking
     -At least 2 or more individuals
     -Contact me to make an appointment
     -$25 per Person


All Biking Lessons/ Coaching Include:

In Person

-Stop paying money for cyber coaching
-Real time feedback
-Bike Fitting for efficient riding
-Proper Riding Technique to prevent unwanted pain

Learn to fix your bike

-Flat Tires
-Raising or lowering the saddle
-Handle Bars
-Clean and Lube your Chain

Improve Strength and Flexibility

-Video Analysis will allow me to determine what Strengths and Weaknesses are present
     -From there we will correct and determine what further exercises are needed to strengthen muscles
     -Don't forget Flexibility, this helps your joints work more effeciently and prevent injuries

Injury Prevention

-Your body is meant to adapt
     -If you give it a consistent Stress Load (same routine), it will adapt by becoming stronger
     -Stronger means less risk for injuries due to weaknesses
-Flexibility is as important as Strengthening
     -Helps maintain full range of motion within your joints
     -Keeps muscles healthy to keep up with the challenging exercises 
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