Biking
Biking Packages:
Package A
-Private Bike Lessons with Video Analysis
-Private Bike Lessons allows us to work on all the small details
-$50 per Hour
-$50 per Hour
Package B
-Private Bike Coaching with Video Analysis
-Private Bike Coaching allows us to Bike side by side to help motivate and stay consistent with the bike practice
-$50 per Hour
-$50 per Hour
Package C
-Group Biking
-At least 2 or more individuals
-Contact me to make an appointment
-$25 per Person
All Biking Lessons/ Coaching Include:
In Person
-Stop paying money for cyber coaching
-Real time feedback
-Bike Fitting for efficient riding
-Proper Riding Technique to prevent unwanted pain
Learn to fix your bike
-Flat Tires
-Raising or lowering the saddle
-Handle Bars
-Clean and Lube your Chain
-Etc.
Improve Strength and Flexibility
-Video Analysis will allow me to determine what Strengths and Weaknesses are present
-From there we will correct and determine what further exercises are needed to strengthen muscles
-Don't forget Flexibility, this helps your joints work more effeciently and prevent injuries
Injury Prevention
-Your body is meant to adapt
-If you give it a consistent Stress Load (same routine), it will adapt by becoming stronger
-Stronger means less risk for injuries due to weaknesses
-Flexibility is as important as Strengthening
-Flexibility is as important as Strengthening
-Helps maintain full range of motion within your joints
-Keeps muscles healthy to keep up with the challenging exercises