Swimming

Swimming Packages:

 

Package A

-Private Swim Lessons with Underwater Video Analysis 
     -Private Swim Lessons allows us to work on all the small details 
     -$50 per Hour
 

Package B

-Private Swim Coach with Underwater Video Analysis 
     -Private Swim Coach allows us to swim side by side to help motivate and stay consistent with the swim practice
     -$50 per Hour
 

Package C

-Group lessons for all levels of Swimming
     -Tuesdays and Thursdays @ 7PM
     -$25 per Person
 

Package D

-Group swimming 
     -At least 2 or more invidiuals 
     -Contact me for an oppointment 
         -$25 per Person
 

All Swimming Lessons/ Coaching include:


-Coaching in the water 

   -Allows me to focus on the swimming within all angles
   -Video Footage is done Above Water and Underwater for accurate feedback
   -Correcting swimming technique while swimming

-Pool Amenities

   -Heated year around
   -25 Yard Length
   -Shower & bathrooms

Improve Strength and Flexibility

 
-Video Analysis will allow me to determine what Strengths and Weaknesses are present
     -From there we will correct and determine what further exercises are needed to strengthen muscles
     -Don't forget Flexibility, this helps your joints work more effeciently and prevent injuries
 

Injury Prevention

 
-Your body is meant to adapt
     -If you give it a consistent Stress Load (same routine), it will adapt by becoming stronger
     -Stronger means less risk for injuries due to weaknesses
-Flexibility is as important as Strengthening
     -Helps maintain full range of motion within your joints
     -Keeps muscles healthy to keep up with the challenging exercises 
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