Package A

-Private Swim Lessons or Coaching
     -Swim Lessons allows us to work on all the small details to improve quicker
     -I will be able to Coach from the Pool Deck or In the Water

All Swimming Lessons/ Coaching include:

Coaching in the water or On the Pool Deck

   -Allows me to focus on the swimming within all angles
   -Correcting swimming technique while swimming

Styles of Coaching

-Each Swimmer has Different Goals
     -From Learning to Swim to Jr Guard Preparation 
     -From Competitive Swim Team to Triathlons

Injury Prevention

-Your body is meant to adapt
     -If you give it a consistent Stress Load (same routine), it will adapt by becoming stronger
     -Stronger means less risk for injuries due to weaknesses
-Flexibility is as important as Strengthening
     -Helps maintain full range of motion within your joints
     -Keeps muscles healthy to keep up with the challenging exercises 
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