Swimming
Swimming:
Package A
-Private Swim Lessons or Coaching
-Swim Lessons allows us to work on all the small details to improve quicker
-I will be able to Coach from the Pool Deck or In the Water
All Swimming Lessons/ Coaching include:
Coaching in the water or On the Pool Deck
-Allows me to focus on the swimming within all angles
-Correcting swimming technique while swimming
Styles of Coaching
-Each Swimmer has Different Goals
-From Learning to Swim to Jr Guard Preparation
-From Competitive Swim Team to Triathlons
Injury Prevention
-Your body is meant to adapt
-If you give it a consistent Stress Load (same routine), it will adapt by becoming stronger
-Stronger means less risk for injuries due to weaknesses
-Flexibility is as important as Strengthening
-Flexibility is as important as Strengthening
-Helps maintain full range of motion within your joints
-Keeps muscles healthy to keep up with the challenging exercises