Underwater Training / Apnea Training Packages
Build Lung Capacity
Holding your breathe above water is not the same as holding it underwater. How long can you hold your breathe underwater? Everytime you hold your breathe, your diaphragm stretches more causing your lungs to store more oxygen and efficiently help the body utilize oxygen for everyday activities to physically demanding activities. If you want to learn a new skill or just get a competitive edge on a sport or activity you play, contact me for an appointment.
Package A
-Private Underwater Lessons with Underwater Video Analysis
-Private Underwater Lessons allows us to work on all the small details
-$50 per Hour
Package B
-Underwater Group Training
-At least 2qty individuals
-$25 per participants (Minimum 2qty individuals)
All Underwater Lessons/ Coaching include:
-Coaching in the water
-Allows me to see you in real time allowing quick feedback
-Video Footage is done Above Water and Underwater for accurate feedback
Improve Strength and Flexibility
Injury Prevention
-Flexibility is as important as Strengthening