search
top

Physio Ball Dynamic Core Modified Elbow Roll Outs

Core work with the Physio Ball (Stability Ball) will ensure more of a challenge and help with Focus/Concentration on your body position.  Since this core exercise is difficult, the modified...
read more

Physio Ball Rotator Cuff Strengthener

  The Rotator Cuff/ Shoulders are a very complex group of muscles and connective tissues.   If you use your shoulders a lot, then focused attention to strengthening it is crucial for...
read more

Static Core Physio Ball Modified Plank on Knees (aka Physio Ball Modified Plank)

This exercise is classified as “Beginner” with the Physio Ball. The Physio Ball (aka Swiss Ball, Stability Ball) is an interesting piece of equipment: Stability Ball Rolls in any...
read more

Static Core Physio Ball Side Knee Plank (aka Physio Ball Modified Side Forearm Bridge)

Static Core with the Physio Ball (aka Stability Ball, Swiss Ball) helps shine light on progressions with the strength of your core.  It is not easy and might take several weeks of continuous...
read more

Single Leg Hops

Single Leg Exercises are great to expose any weaknesses you may have. Weaknesses? There might be some imbalances that are not shown in your day to day activity or exercise routine. Is it critical to be...
read more

« Previous Entries

top