I graduated from California State University of Northridge with a Bachelor of Science in Kinesiology. While attending School I was fortunate to have a Scholarship for Swimming on a Division I Big West Conference Team. Not only was I able to go to school full time, but I was able to practice what I was learning on a daily basis. 20 plus hours a week of Practice (Swim, Lift Weights, Dry Land & Mobility/Stretching). Each week I would learn a lot on how the body works and I would be able to put it use while practicing. Each week I would be able to have great conversations with my peers as well as professors.
After I received my Diploma I decided to become a Personal Trainer at 24 Hour Fitness. After 6 Months I decided that being micromanaged was not the way I wanted to train my clients. I branched off and started my own business. 13 Years later I am happy with that decision. I am able to do what I am good at and deliver quality training to each of my clients.
I treat all my clients as individuals. Each person has a different goal and each person has different needs. I work with people that are injured, recovering from an injury, trying to better their health, feel better and all other types of goals.
Each training session will incorporate: Strength, Cardiovascular, Coordination, Balance, Core & Flexibility. These are the 6 Pillars that make up humans moving through our environment. The only that that changes is "Aging". If you want to age correctly, incorporating all 6 Pillars will ensure that you will be more likely to be independent as well as functional to do what you like. Being independent is a priority to enjoy life to its fullest.
Give me 1 Session and I will help you understand what fitness and health is. I guarantee you will get a lot of great info to help you in the future.