Educated with a Bachelor's in Kinesiology, Division I Collegiate Swimmer and active year around Triathlete. I devote my life to educating individuals on Health through Physical Fitness and Goal Setting. Each individual is different, therefore, I talk to each person in depth to figure out how we can help set goals to achieve proper health. With each personalized exercise program I include: Balance, Coordination, Agility, Natural Body Weight Strength, Flexibility and Cardiovascular Endurance.

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